Read La méthode Fitnext dErwann Menthéour un coaching innovant pour une santé durable Free

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Author : Erwann Menthéour
Publisher : Solar éd.
Total Pages : 188

Inspirée par la naturopathie et directement adaptée des méthodes de coaching du sport de haut niveau, Fitnext vous propose de prendre le contrôle de votre corps et daccéder à un bien-être durable, à travers trois piliers : le sport, grâce à des exercices physiques simples et respectueux de votre architecture musculaire, une alimentation saine, adaptée à vos rythmes biologiques, la relaxation, pour atteindre léquilibre du corps et de lesprit.





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